JR Elite Off-Season Training Program


Regular price $250.00
JR Elite Off-Season Training Program

At this age, athletes are beginning to specialize in their sport and have matured both physically and emotionally to the point where they can handle an increased training load in their sessions. Technique remains paramount, however the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and prehab becomes an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve co-ordination and fluidity lost during large growing phases.

 

Off-Season Program Schedule

  • Registration for the Off-Season opens April 1st
  • Intro/Orientation Program Start Date: upon registration
  • Corrective Program Start Date: May 15th (6 weeks)
  • Off-Season Program Start Date: June 26th (8 weeks)
  • Registration for the 2017/18 Season opens August 1st and begins September 1st      
    • $450 for an individual subscription (1 year)
    • $200 (per athlete) for a team subscription (7 months, in-season)
    • Contact us to inquire about rates for club subscriptions

 

Program Highlights:

  • Off-season training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Each week the system sends a report summary to the athlete
  • Prepares you for continued, year-round development from GRHPT
  • Scheduler allows you to keep track of your workouts, competitions and rest days
  • Stores key data in your athlete profile allowing future organizations access to your development history
  • Direct contact with training staff should you need it 

       

      Next steps following registration:

      • Gary's team will send you instructions on how to access your program via iTunes or Google Play
      • Education document will be sent, outlining Gary's athlete development application
      • Log-in credentials will be assigned

       

      Invite your friends to join the Off-Season Program! Together you will join other players your age from across North America, holding each other accountable and working hard to achieve your goals this summer. 

       

      For more information about Gary Roberts High Performance Training, visit our website: www.garyrobertshpt.com

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      Refund Policy 
      All sales are final. Once a program is activated refunds cannot be claimed.