Individual Programs

Ages 12-13 - Individual License


Regular price $450.00
Ages 12-13 - Individual License

In this age group we can start adding external resistance to certain movements keeping the emphasis on proper technique. It is important for the body to spend time under tension and develop ligament strength to aid in injury prevention. At this age athletes can begin utilizing light implement power tools such as medicine balls to teach them to apply force through their body to a secondary object. The sessions will increase in length having a distinct warm up and training component.

 

Program Highlights:

  • In-season and off-season training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Each week the system sends a report summary to the athlete
  • Allows for continued year-round development from GRHPT
  • Scheduler allows you to keep track of your workouts, practices and games
  • Stores key data in your athlete profile allowing future organizations access to your development history
  • Direct contact with training staff should you need it 

     

    Next steps following registration:

    • Gary's team will send you instructions on how to access your program via iTunes or Google Play
    • Education document will be sent, outlining Gary's athlete development application
    • Log-in credentials will be assigned

    For more information about Gary Roberts High Performance Training, visit our website: www.garyrobertshpt.com

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