2019 Spring Training Programs

Jr. Elite Spring Training Program - Ages 14-17


Regular price $150.00
Jr. Elite Spring Training Program - Ages 14-17

At this age, athletes are beginning to specialize in their sport and have matured both physically and emotionally to the point where they can handle an increased training load in their sessions. Technique remains paramount, however the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and prehab becomes an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve co-ordination and fluidity lost during large growing phases. 

 

2019 Spring Training Program Schedule

  • Registration opens February 1st
  • Spring Training Begins March 18th
  • Three (3) Phases over 12 weeks (ending June 7th)
  • Two (2) Levels of Programming
  • See Promotions Page to bundle Spring & Off-Season Programs

    Program Highlights:

    • 2 strength workouts + 2 energy system (conditioning) workouts per week
    • Strength & conditioning training programs with video support
    • Nutrition tips and meal suggestions available on your phone or tablet
    • Daily questionnaire tracks hydration, sleep, nutrition and recovery
    • Weekly report summary generated by the system and sent to the athlete (and parents) via email
    • System scheduler allows you to keep track of your workouts, competitions and recovery days
    • System archive stores and maintains performance data in your athlete profile 
    • Easy contact with GRHPT coaching staff should you need it 
    • Invite your friends to join Spring and Off-Season Training Programs. Create a team or train alongside players from across North America. Hold each other accountable and work towards reaching your goals.

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