2019 Spring Training Programs

Introductory Spring Training Program - Ages 8-10


Regular price $150.00
Introductory Spring Training Program - Ages 8-10

The emphasis for this age group is quality of movement. The body is developing so quickly it needs to be exposed to a variety of stimulus. The majority of time will be spent on dynamic warm up, utilizing different full body movements to develop strength in those positions as well as improve proprioception. Limited weights are used at this age; the athlete’s bodyweight and bands will function as the primary sources of resistance. The training sessions are shorter to prevent burnout and ensure that the repetitions completed are done with proper technique to avoid injury risk.

 

2019 Spring Training Program Schedule

  • Registration opens February 1st
  • Spring Training Begins March 18th
  • Three (3) Phases over 12 weeks (ending June 7th)
  • Two (2) Levels of Programming
  • See Promotions Page to bundle Spring & Off-Season Programs

    Program Highlights:

    • 2 strength workouts + 2 energy system (conditioning) workouts per week
    • Strength & conditioning training programs with video support
    • Nutrition tips and meal suggestions available on your phone or tablet
    • Daily questionnaire tracks hydration, sleep, nutrition and recovery
    • Weekly report summary generated by the system and sent to the athlete (and parents) via email
    • System scheduler allows you to keep track of your workouts, competitions and recovery days
    • System archive stores and maintains performance data in your athlete profile 
    • Easy contact with GRHPT coaching staff should you need it 
    • Invite your friends to join Spring and Off-Season Training Programs. Create a team or train alongside players from across North America. Hold each other accountable and work towards reaching your goals.

    Related Products