Introductory (Ages 8-10)

Sale price Price $350.00 Regular price Unit price  per 

2020 Off-Season Introductory Training Program

    Program Description: 

    The emphasis for this age group is quality of movement. The body is developing so quickly it needs to be exposed to a variety of stimuli. The majority of the programming will focus on dynamic full body movements to develop strength in various positions as well as improve proprioception. Limited weights are used in this age group – the athlete’s body weight and bands will be used as the primary source of resistance.

    Program and Application Highlights:

    • Progressive programming through three distinct phases over a three month  period
    • Programming includes strength and energy system workouts
    • Scheduled recovery sessions
    • Weekly Nutrition tips and recipes
    • Scheduling and tracking capabilities for training sessions
    • Tracking capabilities, via a daily questionnaire, for hydration, sleep, nutrition and recovery
    • Weekly reporting summary

    Next Steps Following Purchase:

    • When your order goes through you will be prompted to complete our athlete intake form. Make sure this step is satisfied in detail. Important questions are asked that ensure proper programming is applied to your profile
    • Our team will review your information and assign you a program
    • You will be prompted to download Gary's Athlete Development App via iTunes & Google Play and will receive a notification via the app when your program has been assigned