Adult Training Program

Sale price Price $350.00 Regular price Unit price  per 

2020 Adult At Home Training Program

Program Description:

With this program individuals can expect the same methodology used with our professional athletes to develop programs that address a wide array fitness levels. Programs are designed with flexibility to complete workouts at home with the equipment you have available. Our goal is to provide an effective training program, supported by holistic nutrition and appropriate recovery measures, to help each individual live a healthy, balanced lifestyle that achieves high performance and longevity in their life.

Program and Application Highlights:

  • Progressive phased programming through to August 30, 2020
  • Programming includes strength and energy system workouts
  • Scheduled recovery sessions
  • Weekly Nutrition tips and recipes
  • Scheduling and tracking capabilities for training sessions
  • Tracking capabilities, via a daily questionnaire, for hydration, sleep, nutrition and recovery
  • Weekly reporting summary 

FAQ's About this Program:

Q: Do I need to be or have been a competitive athlete to sign up for this program?
A: Absolutely not. All programs are designed to address a wide array of fitness levels. Through the intake process we will learn your goals and apply programming that best fits your needs
Q: I used to play competitive hockey but I've lost my fitness I'm worried the program will be too advanced?
A: Filling out the intake form during the registration process will allow us to assign a program that is based on your needs and goals. Our programs are designed to address all levels of fitness. 

Next Steps Following Purchase:

  • When your order goes through you will be prompted to complete our athlete intake form. Make sure this step is satisfied in detail. Important questions are asked that ensure proper programming is applied to your profile
  • Our team will review your information and assign you a program
  • You will be prompted to download Gary's Athlete Development App via iTunes & Google Play and will receive a notification via the app when your program has been assigned

      For more information on customization of training program, please contact info@garyrobertshpt.com