2020 At Home Training Programs Delivered To Your Mobile Device
Program & APP Highlights:
Progressive programming through three distinct phases
Programming includes strength and energy system workouts
Scheduled recovery sessions
Weekly nutrition tips and recipes
Scheduling and tracking capabilities for training sessions
Tracking capabilities, via a daily questionnaire, for hydration, sleep, nutrition and recovery
Weekly email reporting summary for parents
Programs delivered directly to athletes phone, iPad or desktop
Workouts can be done at home
Workouts per week: The number of workouts per phase depends on the phase and timing of delivery of the phase. Phases delivered in the off-season may contain anywhere from 3-5 workouts per week and can include strength, conditioning, and recovery sessions.
Equipment requirements: Programs will be assigned to reflect available equipment as indicated by you on the intake form.
Program delivery method: Gary Roberts athlete development APP. Mobile device or desktop Duration: Programs finish August 28. 2020
TO REGISTER, SELECT YOUR AGE CATEGORY FROM THE LIST BELOW: